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Whilst peanut butter is a great source of fat and protein, these too can vary quite dramatically in total carb amounts, depending on the ingredients used.

With only 2.0g carbs per 100g, Kelkin is the lowest carb peanut butter we can find.

But with so many different products available to buy, which ones should you choose and are any better than others?

Here we share with you all our hints and tips for choosing the best nuts, seeds, peanut butter and nut butters...

That's the equivalent of just over 7 tsp of sugar, more than a snickers or 3 pack of Reese's butternut cups!!

The question of dates comes up a lot as they are something that many ladies want to eat with the hopes of encouraging labour.

You can safely eat chocolate with gestational diabetes, but we recommend small amounts of chocolate, preferably dark chocolate with higher cocoa content.

Sadly it is only available in Ireland, but a great choice for our ladies in Ireland.

4.6g total carbs per 100g makes ASDA own brand crunchy peanut butter our lowest carb supermarket brand.

Please note: the Whole Earth peanut butter with sunflower, pumpkin and flax seeds is not completely smooth due to the seeds.

The lowest carb true smooth peanut butter is Hi-PRO available to buy online or in Sainsbury's.

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